The way to cure Obesity
is not always by lowering your Daily Calories, and
here's why...
Haven't you ever wondered
why some people are naturally overweight while other
people can remain skinny while eating twice as much?
The truth is that your total "daily
calories" is not the deciding factor in whether
you're overweight or skinny.
You see, there are 3
main types of calories that you can eat each day.
First, there is protein...
Next,
there are carbohydrates (carbs)...
And
finally there are fat calories...
The truth is
that your body doesn't pay attention to how many daily
calories are eaten, but rather your body pays attention
to how much of EACH TYPE of calorie that you
consume.
For example, if you eat too many sugar
based calories (sugar is common in fat free foods) then
your body won't be able to use all of those sugar
calories, and the excess calories will be stored as fat
tissue.
This can happen even if you didn't eat
very many daily calories, because if you eat too many
"wrong" calories then you'll get fat. This is why
many obese people remain overweight their whole lives
even though they eat less than some of their skinny
friends and family members.
...And it doesn't
have to be this way, because even though it's true that
some people have slower metabolisms (and suffer from
obesity) they can still get just as skinny as their
friends if they just learn to EAT THE RIGHT TYPES OF
CALORIES EACH DAY.
You see, your body needs
protein, carbs and fat calories too. Your body
needs all 3 types of calories, but it does not need them
all in the same proportions at every
meal.
Certain types of fat calories can speed up
weight loss believe it or not, while other types of "fat
free foods" will actually make you overweight if you eat
them too often.
Why else do you think that
losing weight is so difficult? Why else do you
think that our society is suffering from a serious
obesity problem which is getting worse?
It's
because the ANSWER to weight loss is the OPPOSITE of
what most people think. Most average people have
been brought up to believe that eating "fat" is bad and
that eating "fat free foods" is healthy.
That may
"seem" logical at first, but in reality the opposite is
often true. Eating "fat" does not automatically
turn to fat tissue on your body, and eating "fat free"
does not automatically cause weight loss to happen
either.
To begin losing weight you must realize
this fact and open your mind to a new way of
dieting.
If you want to lose weight fast then
you must learn to eat foods which have fat burning
properties, and these are foods which keep your blood
sugar level more stable throughout the day.
You see, if you eat foods which cause your blood
sugar level to spike upwards too sharply then you'll
feel "energetic" for a short while -- but then
afterwards your blood sugar level will drop way too low
and you'll feel tired and lethargic for the rest of the
day.
The higher your blood sugar rises after a
meal, then the lower it will drop afterward.
...And when it drops you'll feel tired and hungry all
over again. This is why obese people often suffer
from "highs and lows" in their energy level.
But if you begin eating fat burning foods (which
keep your blood sugar level stable throughout the day)
then your energy will be steady all day long, you'll
have plenty of energy and you won't ever feel tired of
lethargic.
Also, when your blood sugar level is
kept stable then your body's natural fat burning engine
will begin burning more fat tissue. That's why
these are called "fat burning foods".
To learn
which fat burning foods you need to eat to begin losing
weight, we recommend using
our new online
diet right
here. |
